Vic July 9-13

Sunday:
Breakfast---our typical Sunday Breakfast--waffles, pecans, bacon, grapefruit/strawberries, etc.

Lunch-Dinner (midafternoon before kayaking) at our new favorite Mexican restaurant in Hell's Half Acre, started out with a few, ahem, chips with excellent salsa, followed by my new favorite dish there being "Camarones de Diablo" (or the Devil's Shrimp--har), 15 succulent grilled shrimp served with medley of onions and red peppers in a muy caliente sauce, refried beans, guacamole (the best I've found around here outside of mine--so many times in restaurants the guac has no flavah) and 3 flour tortillas to wrap it all up in.

Dessert: late--after kayaking---a mess of Dreyer's/Edy's sugar-free Neopolitan ice cream.



Monday:

Breakfast--mah cereal mix with blueberries, 2 turkey sausage links, coffee avec SFVC

Lunch--Himself's leftover Mega Dinner salad from the other day--quite a nice bowlful left.

Pre-gym snack---"pure protein" brand protein bar--"smores" flavah

Dinner--tilapia fillet with red pepper sauce (frozen from grocery store), baked spicy sweet potato fries, summer veggie medley (green beans, yellow squash, red pepper, onions)

Dessert-- (mostly) Sugar-free cherry cheesecake, which is to say, 1 Keebler chocolate crumb pie crust (not sugar free), sugar-free cheesecake mousse mix, 1 can sugar-free cherry pie filling.

Tuesday:

Breakfast: poached egg, 1/2 w.w. english muffin with tbs. of peanut butter, sliced strawberries and blueberries w/ dollop of non-fat vanilla yogurt, coffee w/ SFVSC.

Lunch: made three crab cakes with 1 can of crab meat, bread crumbs, enough low-fat sour cream to moisten and dash of horseradish and dijon mustard---however forgot to add a bit of egg-beaters to it, so it did not stick together in patties in the pan when I sauteed. Oops! So served it crumbled over a salad. Was tasty!

Dinner: Dinner salad: salad greens topped with leftover spicy veggie mix from the other day (corn, black beans, red pepper and onion in a little salsa), cut up pieces of the honey jalapeno rotis. chicken, left-over guacamole and dash of lite Italian dressing.

Dessert: large slice of mah cherry cheesecake pie.

Wednesday:

Breakfast--(really late--as Emma knows) Vic's special Oatmeal (Go-Lean hi protein oatmeal in "truly vanilla", extra oats, oat bran, wheat germ, with pecans, blueberries and a dash each of SFVSC and skim milk), several pieces of deli-sliced ham, coffee w/SFVSC

Lunch--cappuccino protein shake

Dinner--South Beach diet pizza with extra turkey 'roni, olives and shredded cheese, salad with Ken's lo-fat Sweet Vidalia Onion dressing.

Dessert: pie


Thursday:

Breakfast--cereal

Lunch--leftover mega salad

Dinner--Mexican rest: unsweet tea (with lemon and equal), frozen 'rita, a few chips and salsa, my usual dish at this place--the tilapia filet and shrimp with beans a la charra (no rice)--was so full from drinking lots of tea that I brought a little bit home for lunch next day.